EQ @ Work


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EQ @ Work

Harness critical success factor for personal & team excellence

Course Synopsis

Emotional intelligence has long been identified to be the #1 predictor of professional success and personal excellence. Unlike IQ, it is also widely agreed that EQ is easily learnable and can be improved fairly rapidly. Unfortunately, it remains one of the most under developed life skills due to inadequate understanding and formal training.

This workshop will provide a good understanding of the two core components of EQ: intrapersonal and interpersonal intelligences, as well as a step-by-step plan for increasing emotional intelligence using the four core EQ skills – self-awareness, self-management, social awareness and relationship management. Participants will learn proven strategies in these four core skills to help them build empathy, communicate more effectively and improve as team players. They will also be coached to develop self-resilience in overcoming challenges and motivated to embrace continuous learning and personal development.

Duration: 1 Day

Course Fee: $428

Trainer: Dr Tan Buck Chye

Learning Outcomes

  • understand and harness the power of emotional intelligence
  • identify and manage emotions appropriately
  • be empowered with proven strategies to build empathy and improve teamwork
  • develop to be an effective positive influencer and communicate more effectively
  • improve work relationships, learn conflict resolution and achieve win-win outcomes
  • enhance their personal effectiveness in overcoming challenges with resilience
  • embrace spirit of excellence and continuous learning

Course Outline

  1. Understand Emotional Intelligence
        Basic  EQ101
  2. Inter-Personal Intelligence
        Knowing, Sharpening & Managing Self
  3. Inter-Personal Intelligence
        Win Friends & Influence People
  4. Cultivating Emotional Intelligence
        EQ Improvement Strategies
  5. Developing Self Resilience
        Managing Challenges &Stress
  6. Relationship Management Strategies
        Becoming a People Person
  7. Personal Development Plan
        Be the Best You Can Be


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Additional information


30th Mar / 9am-5pm